Emotional Triggers: Feelings That Push Our Buttons
Hey there! You might've stumbled upon this article because you're curious about emotional triggers, and that's wonderful! We're going to briefly dive into what they are, how to identify them, and give a sprinkle of examples. Strap in and enjoy
My Journey Through Narcissistic Abuse Unlocked My Authentic Self
My journey through narcissistic abuse was a tumultuous and painful experience, but it ultimately led me to rediscover my authentic self. My sense of self had been completely obliterated over more than a decade. While I endured the trials of this
Can I Be Mindful All the Time?
Many of us feel overwhelmed by the idea of being mindful all the time. It can be exhausting to constantly maintain a state of total awareness and concentration. In our daily lives, even simple tasks, such as brushing our teeth
Why the Hell Should I Care About Mindfulness?
Hey, you! Yeah, you. Ever wondered why on earth you should care about mindfulness? Let's dive into that topic, shall we? Trust me, it's worth your precious time and attention, even though you might be skeptical right now. You see, mindfulness
Discovering Purpose in Life: Tips for Finding Your Passion
It is not uncommon to feel “off track” with our life goals, especially after a few months into a new year when resolutions go stale. I think all of us have felt, at some point, that we lack a sense
Why Mindfulness Can Be Challenging
When I started on the path of recovering from an abusive marriage, I looked for anything that would help ease my cPTSD. I read books (oh so many books), signed up for the Narcissistic Abuse Recovery Program (NARP), and came
What is Guided Meditation: Benefits and Types Explored
For the bulk of my adult life, I thought that in order to meditate you had to be alone, in a quiet room and your mind had to be empty (there are plenty of other myths you can read about here).
What Is Active Meditation?
We've all seen 'em. Wellness influencers dressed pastel colors, with a beautiful waterfall in the background, as they record their meditation ritual. Perched on an Instagram-worthy craggy rock (with a cushion to be sure), they show us how to breathe
An Inspired Affirmations Based Approach to Self-Growth
Being your best self isn’t easy. There are some days where it feels impossible to show up authentically all the time. Negative emotions can make it a challenge to come up with positive affirmations. When negative self-talk starts to bubble up,
6 Misconceptions About Meditation
For years, I knew that meditation was a powerful tool for improving physical and mental health, but for loads of my own reasons, I never really made use of it. There are plenty of myths about what meditation is and