Building Habits That Support Your Mental Health
May is Mental Health Awareness month here in the U.S. It’s such a great reminder to me that we all need support when it comes to taking care of ourselves. It’s challenging to be consistent with our self-care, but building habits
Self Love Isn’t Selfish
Many of us grow up thinking we need to put others first at all times. To do otherwise is selfish. Even at the cost of our own sanity. While this might keep everyone else around us happy, there’s someone really
The Ritual of Writing: Freedom of Expression
I have a confession. I always hesitated calling myself an author. It feels so official. I was discussing this self-doubt about my writing with a friend recently, and she reminded me of what I’ve written so far: Everything from meditations to