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gratitude Tag

With the holidays looming ahead, the days can be a struggle for people who deal with mental health issues. The stress of family celebrations, gift-giving, or the hardship that might come with being alone over the holidays, can all make

The past 19 months have had its challenges and setbacks for everyone, and somehow we can still be really hard on ourselves. When forgetting to be grateful, I can get weighed down by wondering if I did enough to help

Find a quiet space for this short session to gently acknowledge those persons, things and experiences that you are grateful for in your life. This gratitude practice allows your inner light to fill you with peace, particularly during a challenge. You

Enjoy the experience of walking by increasing your awareness and appreciation. This guided practice encourages you to embrace all your senses to be fully present at the moment as you move through the Universe. This meditation can be especially helpful during moments

This meditation is designed to guide you with gratitude gently into the day. You are given a gift of opportunities by the Universe through each new day. Live your purpose through the possibilities guided by Universal love. Guided Meditation: A New