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Self Care For Moments of Angst and Doubt Meditation | Katharine Chestnut

Self Care For Moments Of Angst & Doubt

This meditation guides you to a place of calm when you feel triggered by people or events surrounding you. It is designed to guide you to respond safely in the moment, rather than reacting. Use this meditation as often as you feel triggered or swirling with thoughts of doubt. This is a practice in self-love and caring.