Breathe Easy
A couple days ago, I found myself juggling multiple tasks while trying to focus on a single project. Despite my efforts, I couldn’t seem to get that one thing done. My brain was scattered, constantly reminding me of other tasks I needed to complete. The more I tried to concentrate, the more stressed and tight-chested I felt.
I attempted some breathwork at my desk, using a meditation on Insight Timer, but it didn’t help this time. Realizing I needed a break, I decided to go for a walk, even though I felt pressed for time. I put in my earbuds and headed to the Atlanta BeltLine, listening to a walking meditation.
After about 15 or 20 minutes, I felt much better. The tightness in my chest was gone, and I was ready to tackle my project. My tip for you is to take a break and go for a walk when you’re stressed and unfocused. It can make a big difference.
You don’t have to control your thoughts. You just have to stop letting them control you.
Dan Millman
Three Actions to Take Immediately:
- Practice Deep Breathing: Take a few minutes to focus on your breath. Inhale deeply through your nose, hold for a count of four, and then exhale slowly through your mouth. Repeat this process several times to calm your mind and body. Use this meditation to guide you.
- Engage in Physical Activity: Physical exercise is a natural stress reliever. Whether it’s a brisk walk (one of my favorite things to do), a yoga session, or a quick workout, moving your body helps release endorphins, which can improve your mood and reduce anxiety.
- Create a Relaxation Space: Designate a small area in your home where you can go to unwind. Fill this space with items that bring you comfort, such as soft pillows, a cozy blanket, or soothing scents. Spend a few minutes here each day to relax and recharge. Here’s a visualization for you to create your own relaxing space.
I hope these tips and prompts help you find relief from stress and anxiety. Remember, taking small steps each day can lead to significant improvements in your overall well-being.
Let me know in our private Slack community how these suggestions help you.
Much ✨ and ????,
Katharine
Mindful Journaling Prompt
What are the top three sources of stress in your life right now, and what steps can you take to address them?
How can you incorporate more of these steps into your daily routine?
Weekly Meditation
This short walking break can be helpful during moments of stress by allowing your emotions to shift by being present in the moment.
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