12 Days Of Mindfulness For The Holidays
The first step in this journey is to remember that a great deal of the stress we feel at the holidays is of our own creation.
Dr. Daisy Sutherland
The holiday season is upon us, and what better way to embrace it than with 12 days of mindfulness?
Imagine unwrapping a gift of peace each day, allowing yourself to pause and savor the magic around you! This week, I’m thrilled to share my newest guided meditation series designed to help you navigate the hustle and bustle of the holidays with grace and calm.
Throughout these 12 days, we’ll explore different mindfulness practices that will ground you amidst the bustle. Each meditation will guide you to focus on gratitude, presence, and joy, helping you connect with the true spirit of the season. You’ll find that taking just a few moments for yourself can transform your experience of the holidays.
Let’s embark on this mindful journey together and make this holiday season truly special!
Mindful Journal Prompt
What am I grateful for today, and how can I share that gratitude with others?
Some of my meditations on Insight Timer only available when you have a Plus membership. I’ve had one for years and it’s well worth every penny.