Breath Of Fire (Kapalabhati)
Breath is the bridge which connects life to consciousness, which unites your body to your thoughts.
Thich Nhat Hanh
Ready to add some ancient firepower to your week? The Breath of Fire technique just might spark a whole new you!
This Wednesday, we’re turning up the heat with the ancient Breath of Fire technique—a practice that’s energized yogis for centuries. Not only does it wake up your body and mind, but it’s also a fantastic way to clear out mental cobwebs and boost your focus. By practicing forceful exhalations and passive inhalations, you’ll feel more alive, present, and ready to take on whatever comes your way.
Remember, as you explore this guided meditation, listen to your body and move at your own pace. The magic is in the experience, not perfection.
Mindful Journal Prompt
How did the Breath of Fire change my energy or mood?
What did I notice in my body and mind?
Some of my meditations on Insight Timer only available when you have a Plus membership. I’ve had one for years and it’s well worth every penny.