Healing Purr Meditation
I simply can’t resist a cat, particularly a purring one.
Mark Twain
Step into a calming space where you are guided to experience the gentle, restorative power of purring. In this session, you get to immerse yourself in the soothing vibrations of a cat’s purr—recorded at the scientifically supported frequency of 26 Hertz, known to promote healing and relaxation. As you listen, you’ll be invited to let go of tension and allow your mind and body to settle into a state of peace.
You’ll be accompanied by the magical purr of Shelby, my beloved orange tabby, whose warm and playful spirit is woven into every sound. Most orange tabbies are males, making Shelby a rare and special companion. Her comforting purr is a true gift for my (and now yours) healing journey.
Mindful Journal Prompt
How did the sound of Shelby’s purr affect your body and mind? Describe any sensations or emotions that arose.
Reflect on a time when an animal’s presence brought you comfort. What did you notice about your state of mind or body in that moment?
Some of my meditations on Insight Timer only available when you have a Plus membership. I’ve had one for years and it’s well worth every penny.