Instant Anxiety Relief Using Breath
Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.
Thich Nhat Hanh
Ready to kick anxiety to the curb with just a few deep breaths?
One of the Mindful Life members sent me this message about her new meditation practice, “It’s been great to play and let go of the practice needing to look a certain way. One day after school the house felt chaotic; the dog was pacing, the cat was underfoot and my daughter was singing away while simultaneously watching something on her iPad. I thought, let me be with this right now. So I sat at the table and closed my eyes for 5min and meditated and it was such a great reset.”
I can’t tell you how much that warmed my heart to hear how her idea of mediation was shifting.
I invite you to dive into a super short guided meditation focused on instant anxiety relief using breath. In just a couple minutes, you’ll learn to release tension and reconnect with your inner peace. This practice will ground you, allowing stress to melt away as you breathe deeply. You’ll emerge feeling centered, relaxed, and ready to tackle whatever life throws your way!
Happy meditating, and don’t forget to breathe!
Mindful Journal Prompt
Reflect on a time when you felt overwhelmed. How did you find your calm?
What breathing techniques helped you regain your focus?
Some of my meditations on Insight Timer only available when you have a Plus membership. I’ve had one for years and it’s well worth every penny.