Breathe Into Your Body
Learn the 4-7-8 breathing technique to help regulate your nervous system, release tension, and invite fresh energy into your day. With each intentional inhale and exhale, you’ll practice letting go of what feels heavy and create space for renewal. Insight Timer YouTube Spotify
A Day Of Joy
Start your day by choosing joy. Allow this time to guide you to a frequency that encourages love and acceptance. We are meant to be filled with joy. When welcoming the light of the Universe as part of our day,
A Day of Loving Intention
Open your heart to the universal intention of love each day. Loving intention starts from within; by loving each aspect of ourselves, we can love each moment and person within our world. By sharing the light of love each day,
A New Day Of Possibilities
This meditation is designed to guide you with gratitude gently into the day. You are given a gift of opportunities by the Universe through each new day. Live your purpose through the possibilities guided by Universal love. Guided Meditation: A New