Present Moment Power Challenge – Day 4
Really (and I mean really) Paying Attention.
Today, we’re cranking up the sass and engaging all five of our senses in a kickass exercise that’ll help you connect with the present moment like a pro! Our senses are your ultimate tools, grounding you in the here and now and letting you experience life in glorious HD.
By tuning into what you see, hear, smell, taste, and touch, you’ll soak up the beauty around you and level up your awareness of everything in your surroundings. So, let’s dive in and awaken those senses to unleash your present moment power! Get ready to feel alive!
Click Here to Watch the Video for the Day
Dive into the sights, sounds, smells, tastes, and sensations around you!
- Choose Your Location:
- Find a comfy spot where you can really soak in your surroundings. This could be a chill room at home, a park full of good vibes, or even a bustling café where you can sip and savor. Pick a place that feels inviting and lets you focus on those fabulous senses!
- Get Comfortable:
- Sit or stand in a way that feels good. If you’re outside, claim a nice patch of grass or a cozy bench to settle into. Comfort is key, darling!
- Set a Timer:
- Decide how long you want to spend on this sensory adventure—aim for about 10-15 minutes. Setting a timer will keep you on track without stressing about the clock like it’s a bad date.
- Begin with Deep Breaths:
- Take a few deep breaths to center yourself. Inhale through your nose like you’re smelling fresh cookies, hold it for a sec, and exhale slowly through your mouth. Let yourself arrive fully in the present moment—this is your time!
- Engage Your Senses:
- Now, let’s get to the fun part! Focus on each of your five senses, one at a time:
- Sight: Look around and spot three things you can see. What colors, shapes, or movements catch your eye? Get curious!
- Sound: Close your eyes and tune in. Identify three sounds you can hear. Is it the rustling of leaves, distant laughter, or the hum of traffic? Let those sounds wash over you!
- Smell: Take a deep breath and inhale the scents around you. What aromas are in the air? Are there any familiar or new fragrances that tickle your nose?
- Taste: If you’ve got a snack or drink nearby, take a small bite or sip. Focus on those flavors and textures. If not, just notice the taste lingering in your mouth—what’s that vibe like?
- Touch: Pay attention to how your body feels. Notice the sensation of your feet on the ground, the texture of what you’re sitting on, or the breeze teasing your skin. Get into it!
- Now, let’s get to the fun part! Focus on each of your five senses, one at a time:
- Time to Reflect: After you’ve engaged all five senses, take a moment to reflect on how this exercise felt. What stood out to you? How did it shift your awareness of the present moment? Spill the tea!
- Now Your Done: When your timer goes off, take a few deep breaths again and gently bring your focus back to your surroundings. Open those gorgeous eyes if they were closed, and take a moment to notice how you feel. You just rocked that sensory adventure!
A thing of beauty is a joy forever.
John Keats
Mindful Journaling Prompt
What did you notice about your surroundings?
How did focusing on your senses enhance your connection to the present moment?
Mindfulness Activity
Enjoy the experience of walking by increasing your awareness and appreciation.
Here’s what you can continue to expect to support you throughout this challenge:
- An email each day with education
- Mindful journaling prompts
- A guided meditation/mindfulness activity for grounding and self-connection
- Community support in our private Slack community #challenge to share your experience and insights safely