Time Left:
00
:
00 :
00
HRS
MIN
SEC
Time Spent: %%TIMESPENT%%
Time expired. Sorry, you will not be able to continue with this quiz. Please opt-in to see the result.
SEC
HRS
MIN
SEC
SEC
Total Time
[SQBTimeSpent]
0
HRS
0
MIN
0
SEC
), //createwherever.com/wp-content/uploads/2023/12/IA-Background-Art-scaled.jpeg))
Which Mindfulness Technique Fits You Best?
Dive into the world of mindfulness and discover the techniques that align perfectly with your unique personality and lifestyle!
Take this enlightening quiz to explore various ways to cultivate mindfulness and uncover the practice that truly resonates with you.
Embrace the journey to a more centered and peaceful you!
Start Quiz
), https://createwherever.com/wp-content/uploads/2023/12/IA-Background-Art-scaled.jpeg))
1%
Lounging with a good book and some soothing tea
A text area will be displayed in the frontend when users select this answer.
Add RecommendationEdit TagsView All Assigned TagsHiking a scenic trail or biking through nature
A text area will be displayed in the frontend when users select this answer.
Add RecommendationEdit TagsView All Assigned TagsAttending a live music concert or enjoying a podcast
A text area will be displayed in the frontend when users select this answer.
Add RecommendationEdit TagsView All Assigned TagsCozying up in a quiet corner with your journal
A text area will be displayed in the frontend when users select this answer.
Add RecommendationEdit TagsView All Assigned TagsParticipating in a guided course or workshop
A text area will be displayed in the frontend when users select this answer.
Add RecommendationEdit TagsView All Assigned TagsNext
Take a deep breath and tackle it head-on
A text area will be displayed in the frontend when users select this answer.
Add RecommendationEdit TagsView All Assigned TagsDance it out - my mind is clearer after some movement
A text area will be displayed in the frontend when users select this answer.
Add RecommendationEdit TagsView All Assigned TagsCall a friend for a heart-to-heart chat
A text area will be displayed in the frontend when users select this answer.
Add RecommendationEdit TagsView All Assigned TagsGrab my journal and start writing
A text area will be displayed in the frontend when users select this answer.
Add RecommendationEdit TagsView All Assigned TagsSeek a quiet space to ponder on a solution
A text area will be displayed in the frontend when users select this answer.
Add RecommendationEdit TagsView All Assigned TagsNext
[taking a moment]
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned Tags
[dance it out]
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned Tags
[soak it in]
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned Tags
[write it out]
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned Tags
[listen]
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsNext
What’s your greatest challenge when it comes to mindfulness?
Enter any additional information about the quiz
Lack of time
A text area will be displayed in the frontend when users select this answer.
Add RecommendationEdit TagsView All Assigned TagsRacing mind
A text area will be displayed in the frontend when users select this answer.
Add RecommendationEdit TagsView All Assigned TagsBeing consistent
A text area will be displayed in the frontend when users select this answer.
Add RecommendationEdit TagsView All Assigned TagsDealing with stress or anxiety
A text area will be displayed in the frontend when users select this answer.
Add RecommendationEdit TagsView All Assigned TagsUnsure how to start or which practices to try
A text area will be displayed in the frontend when users select this answer.
Add RecommendationEdit TagsView All Assigned TagsNext
What's your go-to activity for winding down after a hectic day?
Enter any additional information about the quiz
Easing into relaxation by sitting still and letting myself just be
A text area will be displayed in the frontend when users select this answer.
Add RecommendationEdit TagsView All Assigned TagsYoga or a slow walk
A text area will be displayed in the frontend when users select this answer.
Add RecommendationEdit TagsView All Assigned TagsSharing the day's happenings with a friend or loved one and hearing about their day
A text area will be displayed in the frontend when users select this answer.
Add RecommendationEdit TagsView All Assigned TagsJotting down what I've accomplished and/or starting a to-do list for the future
A text area will be displayed in the frontend when users select this answer.
Add RecommendationEdit TagsView All Assigned TagsTurning on my comfort show or tuning into my favorite podcast
A text area will be displayed in the frontend when users select this answer.
Add RecommendationEdit TagsView All Assigned TagsNext
What's in your music playlist for a mindful moment?
Enter any additional information about the quiz
Peaceful instrumentals
A text area will be displayed in the frontend when users select this answer.
Add RecommendationEdit TagsView All Assigned TagsUpbeat tunes
A text area will be displayed in the frontend when users select this answer.
Add RecommendationEdit TagsView All Assigned TagsEmotionally resonant songs
A text area will be displayed in the frontend when users select this answer.
Add RecommendationEdit TagsView All Assigned TagsThought-provoking lyrics
A text area will be displayed in the frontend when users select this answer.
Add RecommendationEdit TagsView All Assigned TagsSoothing melodies and spoken words
A text area will be displayed in the frontend when users select this answer.
Add RecommendationEdit TagsView All Assigned TagsNext
A place where you can enjoy the stillness
A text area will be displayed in the frontend when users select this answer.
Add RecommendationEdit TagsView All Assigned Tags
A place where you can move freely
A text area will be displayed in the frontend when users select this answer.
Add RecommendationEdit TagsView All Assigned Tags
A place where you can drink in the sounds all around you
A text area will be displayed in the frontend when users select this answer.
Add RecommendationEdit TagsView All Assigned Tags
A place where all your words find a home
A text area will be displayed in the frontend when users select this answer.
Add RecommendationEdit TagsView All Assigned Tags
A place where you can block out everything but the one voice you want to hear
A text area will be displayed in the frontend when users select this answer.
Add RecommendationEdit TagsView All Assigned TagsNext
[blue]
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned Tags
[yellow]
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned Tags
[green]
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned Tags
[purple]
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned Tags
[white]
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsNext
How do you handle stress connected to work?
Enter any additional information about the quiz
Deep breaths and a strategic approach
A text area will be displayed in the frontend when users select this answer.
Add RecommendationEdit TagsView All Assigned TagsQuick dance break to shake off tension
A text area will be displayed in the frontend when users select this answer.
Add RecommendationEdit TagsView All Assigned TagsConnect with colleagues and share feelings
A text area will be displayed in the frontend when users select this answer.
Add RecommendationEdit TagsView All Assigned TagsJot down thoughts and reflections
A text area will be displayed in the frontend when users select this answer.
Add RecommendationEdit TagsView All Assigned TagsTake a break and listen to something to get in the right head space
A text area will be displayed in the frontend when users select this answer.
Add RecommendationEdit TagsView All Assigned TagsNext
You've just booked a retreat. What do you hope it includes?
Enter any additional information about the quiz
Solo meditation and nature walks
A text area will be displayed in the frontend when users select this answer.
Add RecommendationEdit TagsView All Assigned TagsDance parties and unique adventures
A text area will be displayed in the frontend when users select this answer.
Add RecommendationEdit TagsView All Assigned TagsBonfire conversations and one-on-one time
A text area will be displayed in the frontend when users select this answer.
Add RecommendationEdit TagsView All Assigned TagsReflective storytelling and sharing experiences
A text area will be displayed in the frontend when users select this answer.
Add RecommendationEdit TagsView All Assigned TagsBrilliant speakers and group meditation
A text area will be displayed in the frontend when users select this answer.
Add RecommendationEdit TagsView All Assigned TagsNext
Which is the most truthful statement about you?
Enter any additional information about the quiz
I embrace the beauty of every heartbeat
A text area will be displayed in the frontend when users select this answer.
Add RecommendationEdit TagsView All Assigned TagsI feel most alive when I move my body
A text area will be displayed in the frontend when users select this answer.
Add RecommendationEdit TagsView All Assigned TagsThe world holds many wonders when I pause to listen
A text area will be displayed in the frontend when users select this answer.
Add RecommendationEdit TagsView All Assigned TagsMy thoughts aren't fully my own until I record them
A text area will be displayed in the frontend when users select this answer.
Add RecommendationEdit TagsView All Assigned TagsI find peace when I focus on a singular experience
A text area will be displayed in the frontend when users select this answer.
Add RecommendationEdit TagsView All Assigned TagsNext
%%QUESTIONANSWERS%%
Skip Opt-in
Almost there...
Where can we email you the results? Please enter details below.
You're Mindful Breathing
I begin each day with mindful breathing, a simple yet powerful practice that anchors me in the present moment.
Sitting comfortably, I close my eyes and bring my full attention to my breath. Each inhalation and exhalation becomes my entire world in that moment. As thoughts inevitably arise, I gently return my focus to the breath, observing each sensation without judgment.
With each mindful breath, I feel myself becoming more calm, clear, and centered. The chatter of the mind softens as I reconnect with my body. Time slows down.
There is only this breath, this moment.
This daily ritual of mindful breathing grounds me, reminding me that peace and wisdom can be found by tuning into the here and now. No matter how turbulent life may feel, I can return to this place of stillness within me.
Mindful breathing keeps me present, open and receptive to each new experience. It cultivates tranquility, insight and gratitude. As I exhale, I release tension and open myself to the fullness of each moment. This simple practice reconnects me with my essence. I emerge feeling refreshed, empowered and ready to embrace the day ahead with mindfulness and compassion.
Sitting comfortably, I close my eyes and bring my full attention to my breath. Each inhalation and exhalation becomes my entire world in that moment. As thoughts inevitably arise, I gently return my focus to the breath, observing each sensation without judgment.
With each mindful breath, I feel myself becoming more calm, clear, and centered. The chatter of the mind softens as I reconnect with my body. Time slows down.
There is only this breath, this moment.
This daily ritual of mindful breathing grounds me, reminding me that peace and wisdom can be found by tuning into the here and now. No matter how turbulent life may feel, I can return to this place of stillness within me.
Mindful breathing keeps me present, open and receptive to each new experience. It cultivates tranquility, insight and gratitude. As I exhale, I release tension and open myself to the fullness of each moment. This simple practice reconnects me with my essence. I emerge feeling refreshed, empowered and ready to embrace the day ahead with mindfulness and compassion.
Continue
%%CATEGORY_TOTAL_PERCENT%%
%%CATEGORY_TOTAL_NUMBER%%
[CATEGORY_TOTAL_PERCENT]
[CATEGORY_ONLY_PERCENT]
[CATEGORY_TOTAL_NUMBER]
You're Mindful Movement
I start my day with mindful movement, consciously focusing on the sensations in my body.
As I flow through poses, I feel my breath sync with each motion. My mind empties of distraction as I become fully immersed in the present moment. I pay close attention to alignment, finding my edge but not pushing past it. With each inhale, I feel energy flowing into my body; with each exhale, tension melts away.
My body begins to wake up and come alive.
A sense of joy arises as I move with grace and ease. I am anchored in the here and now, calm yet energized. This active meditation helps me tune into my inner wisdom. Motion becomes the gateway to stillness and insight.
Through mindful movement, I strengthen not just my body but also my mind. It gives me clarity to meet challenges with poise. As I close my practice, I feel balanced, grounded, renewed. The effects ripple through my whole day, allowing me to bring mindful presence to all that I do. This daily ritual connects me with my highest self.
As I flow through poses, I feel my breath sync with each motion. My mind empties of distraction as I become fully immersed in the present moment. I pay close attention to alignment, finding my edge but not pushing past it. With each inhale, I feel energy flowing into my body; with each exhale, tension melts away.
My body begins to wake up and come alive.
A sense of joy arises as I move with grace and ease. I am anchored in the here and now, calm yet energized. This active meditation helps me tune into my inner wisdom. Motion becomes the gateway to stillness and insight.
Through mindful movement, I strengthen not just my body but also my mind. It gives me clarity to meet challenges with poise. As I close my practice, I feel balanced, grounded, renewed. The effects ripple through my whole day, allowing me to bring mindful presence to all that I do. This daily ritual connects me with my highest self.
Continue
%%CATEGORY_TOTAL_PERCENT%%
%%CATEGORY_TOTAL_NUMBER%%
[CATEGORY_TOTAL_PERCENT]
[CATEGORY_ONLY_PERCENT]
[CATEGORY_TOTAL_NUMBER]
You're Mindful Journaling
Each morning I wake up with gratitude, ready to start my day with intention.
I take a few moments to breathe deeply and set my focus for the hours ahead. Then I open my journal, pick up my pen, and let the words flow freely onto the page.
This daily ritual of mindful journaling allows me to check in with myself, process my thoughts and feelings, and gain clarity.
As I write, I tune into the present moment, noticing any emotions or sensations arising within me. My journal bears witness to my inner journey, helping me connect more deeply with myself.
Through this simple, meditative act of journaling, I cultivate mindfulness, self-awareness, and inner peace. The practice keeps me grounded and centered, even during turbulent times. As I fill the pages, I feel a sense of meaning and purpose.
My journal is a sacred space where I can freely express my authentic self. Each entry is a stepping stone on the path of self-discovery and spiritual growth. This daily ritual reminds me to be fully present and engaged in each moment of my life's journey.
I take a few moments to breathe deeply and set my focus for the hours ahead. Then I open my journal, pick up my pen, and let the words flow freely onto the page.
This daily ritual of mindful journaling allows me to check in with myself, process my thoughts and feelings, and gain clarity.
As I write, I tune into the present moment, noticing any emotions or sensations arising within me. My journal bears witness to my inner journey, helping me connect more deeply with myself.
Through this simple, meditative act of journaling, I cultivate mindfulness, self-awareness, and inner peace. The practice keeps me grounded and centered, even during turbulent times. As I fill the pages, I feel a sense of meaning and purpose.
My journal is a sacred space where I can freely express my authentic self. Each entry is a stepping stone on the path of self-discovery and spiritual growth. This daily ritual reminds me to be fully present and engaged in each moment of my life's journey.
Continue
%%CATEGORY_TOTAL_PERCENT%%
%%CATEGORY_TOTAL_NUMBER%%
[CATEGORY_TOTAL_PERCENT]
[CATEGORY_ONLY_PERCENT]
[CATEGORY_TOTAL_NUMBER]
You're Mindful Journaling
Each morning I wake up with gratitude, ready to start my day with intention.
I take a few moments to breathe deeply and set my focus for the hours ahead. Then I open my journal, pick up my pen, and let the words flow freely onto the page.
This daily ritual of mindful journaling allows me to check in with myself, process my thoughts and feelings, and gain clarity.
As I write, I tune into the present moment, noticing any emotions or sensations arising within me. My journal bears witness to my inner journey, helping me connect more deeply with myself.
Through this simple, meditative act of journaling, I cultivate mindfulness, self-awareness, and inner peace. The practice keeps me grounded and centered, even during turbulent times. As I fill the pages, I feel a sense of meaning and purpose.
My journal is a sacred space where I can freely express my authentic self. Each entry is a stepping stone on the path of self-discovery and spiritual growth. This daily ritual reminds me to be fully present and engaged in each moment of my life's journey.
I take a few moments to breathe deeply and set my focus for the hours ahead. Then I open my journal, pick up my pen, and let the words flow freely onto the page.
This daily ritual of mindful journaling allows me to check in with myself, process my thoughts and feelings, and gain clarity.
As I write, I tune into the present moment, noticing any emotions or sensations arising within me. My journal bears witness to my inner journey, helping me connect more deeply with myself.
Through this simple, meditative act of journaling, I cultivate mindfulness, self-awareness, and inner peace. The practice keeps me grounded and centered, even during turbulent times. As I fill the pages, I feel a sense of meaning and purpose.
My journal is a sacred space where I can freely express my authentic self. Each entry is a stepping stone on the path of self-discovery and spiritual growth. This daily ritual reminds me to be fully present and engaged in each moment of my life's journey.
Continue
%%CATEGORY_TOTAL_PERCENT%%
%%CATEGORY_TOTAL_NUMBER%%
[CATEGORY_TOTAL_PERCENT]
[CATEGORY_ONLY_PERCENT]
[CATEGORY_TOTAL_NUMBER]
You're Guided Meditation
I begin each day sitting in stillness, focusing on my breath.
As I inhale and exhale slowly and deeply, I feel my body relaxing. My mind quiets as I let go of distracting thoughts, returning again and again to the sensations of breathing. I pay close attention to each moment, not getting caught up in what has passed or what's to come.
I feel centered and calm, fully present in the here and now.
A sense of peace and tranquility fills my being. Through this simple yet profound practice of meditation, I connect with my innermost self. The chatter of the mind dissolves, and clarity emerges. I understand that life is fleeting; each moment is a gift. This understanding fills me with gratitude and a commitment to live fully.
Meditation reminds me that all the answers lie within. It gives me strength, equanimity and insight to meet each day. This daily ritual of returning to my breath grounds me - I am anchored in the present, open and receptive to all that life has to offer.
As I inhale and exhale slowly and deeply, I feel my body relaxing. My mind quiets as I let go of distracting thoughts, returning again and again to the sensations of breathing. I pay close attention to each moment, not getting caught up in what has passed or what's to come.
I feel centered and calm, fully present in the here and now.
A sense of peace and tranquility fills my being. Through this simple yet profound practice of meditation, I connect with my innermost self. The chatter of the mind dissolves, and clarity emerges. I understand that life is fleeting; each moment is a gift. This understanding fills me with gratitude and a commitment to live fully.
Meditation reminds me that all the answers lie within. It gives me strength, equanimity and insight to meet each day. This daily ritual of returning to my breath grounds me - I am anchored in the present, open and receptive to all that life has to offer.
Continue
%%CATEGORY_TOTAL_PERCENT%%
%%CATEGORY_TOTAL_NUMBER%%
[CATEGORY_TOTAL_PERCENT]
[CATEGORY_ONLY_PERCENT]
[CATEGORY_TOTAL_NUMBER]
Retake
YOUR TOTAL POINTS
0