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Elevate Your Self-Love

Awareness Wednesday 2024-02 | Katharine Chestnut

Elevate Your Self-Love

Let’s chat about something super important: self-love. Remember, as RuPaul says, “If you can’t love yourself, how in the hell are you gonna love somebody else?” This is your reminder to put yourself first!

Here are three fun actions you can take right now to boost your self-love:

Practice Positive Affirmations: Stand in front of the mirror and say three things you love about yourself. Feel those warm fuzzies!

Write a Love Letter to Yourself: Grab a pen and let your heart spill out all the things you appreciate about you. It feels amazing!

Treat Yourself: Indulge in something you love today. Whether it’s your favorite snack or a cozy bubble bath, you deserve it!


Mindful Journaling Prompt

Awareness Wednesday 2024-02 | Katharine Chestnut

What does self-love mean to you?

List three qualities you love about yourself.

How do you currently practice self-love?


Weekly Meditation

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