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Order Today!

Create a richer, more satisfying life through mindful journaling — even if you’ve always struggled to keep a writing habit.
Here’s what else you’ll get in this book!

  • - Accessible, easy-to-adopt suggestions and tools for daily journaling
  • - Mindfulness practice to establish a foundation for self-improvement
  • - Ideas and exercises to guide your personal journaling practice
  • - Step-by-step instructions on creating a ritual for your journaling time

Why not get started now?
Order your copy of Inner Affirmations by clicking "add to cart".
I’m looking forward to going on this mindfulness journey with you!

Testimonials

Katharine is a badass business woman. But she’s also a deep feeler, thinker and healer. Inner Affirmations is a glimpse into her deeper side, a beautiful reminder to prioritize self healing, and a practical guide on how to get started. As a long-time journaler and meditator, I appreciate the reminders to get out of the way and let our inner wisdom and higher self run the show.
Cat Johnson

“I’ve been trying to figure out why I am having so much resistance to moving a new business project along. I decided to try journaling using the method you taught me…OMG! I discovered the core problem. As soon as I started writing the answer that had been eluding me, I instantly felt lighter.”

Kiri

Reading this book and doing the exercises has made me realize the impact of switching off the autopilot brain and trusting my non-dominant hand to take over. I learned so much more about myself.

Desiree

I’m very open about spirituality but sometimes weary of tired self-proclaimed Wisemen and Wisewomen. I was delightfully surprised that your approach isn’t like that and I’m relieved your book isn’t fluffy.

Paula

The concept of getting in alignment with your inner voice is so powerful. I remember many times in college and many times in my life I didn’t listen to it. I thought I was the only one that had it. Claiming that we all have an inner voice that needs to be listened to is magnificent in its power.

Shaun

Sending this book out into the world will be a source of healing for others.

Lauren