Breathe Into Your Body
Learn the 4-7-8 breathing technique to help regulate your nervous system, release tension, and invite fresh energy into your day. With each intentional inhale and exhale, you’ll practice letting go of what feels heavy and create space for renewal. Insight Timer YouTube Spotify
Releasing Anxiety Through Breath
Experience the calming power of mindful breathing to ease stress. Engage in a tranquil practice focusing on your breath's flow, fostering peace within. Notice the serene impact of this straightforward method. Tune in to begin cultivating a serene mental space
Breathe Calmly, Feel Calmly Meditation
Take a few minutes to connect with your body through your breathe. By calming our breath, our minds will follow. In this short meditation of self-care, the music contains alpha waves designed to lower stress, reduce anxiety and improve creative