Slow Down. Listen In. Find Your Real Voice.
For over 25 years, I’ve practiced a tool that changed everything for me—non-dominant handwriting.
It may sound simple, but it’s the most powerful way I’ve found to uncover self-awareness and quiet the constant noise in my head.
When you write with your non-dominant hand, every letter, every word, requires intention. You can’t rush. You can’t go on autopilot. You have to slow down.
And in that pause—something shifts.
Just like with meditation, yoga, or breathwork, your busy mind softens. The critic quiets. Your ego slips to the background.
For a few moments, you’re simply present. Real. Connected to yourself.
This isn’t about “fixing” anything. It’s about meeting yourself without judgment. Observing what’s here. Letting your authentic voice rise without the constant chatter of “not enough.”
✨ I created a FREE Intention Journaling Worksheet to help you get started.
Inside, you’ll find simple prompts to guide your practice so you can:
- Drop out of overthinking and into presence.
- Explore what’s real for you, without the mask.
- Create a pocket of calm that feels like yours alone.
Because sometimes the smallest shifts—like writing with the other hand—are what bring us back home to ourselves.
Download my FREE intention journaling prompt worksheet to you get started.
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