What does your roadmap to more intentional living look like? It’s time to find out, friend. Keeping up a consistent journaling practice isn’t easy, but it’s such a worthwhile habit. In Inner Affirmations: Using Mindfulness to Connect to Your Inner Wisdom, I explore the benefits and results of keeping a daily journaling practice. The benefits of writing this way are so impactful that I had to create a companion journal to Inner Affirmations. With prompts, resources, and affirmations to guide your own non-dominant handwriting practice, this companion journal is your framework towards a fuller, happier life. Here’s what else you’ll get from the companion journal:
- Affirmations and suggestions to prompt daily journaling
- Your own personalized writing practice, rooted in intentional ritual
- A foundation for a more mindful, magical journaling practice
This book supports you while you create a daily writing habit — one that you’ll stick with because it’s not just a template. It’s YOUR journaling practice. The Inner Affirmations method pulls from different tools and mindfulness exercises that supported me through several years of struggle and hardship. My journaling practice has helped me process my trauma and find healing. You get to write your own story, and it’s time to see what the next chapter has in store. Now get writing!