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Breaking The Habit Of Being Yourself

Breaking The Habit Of Being Yourself | Joe Dispenza

Breaking The Habit Of Being Yourself

Breaking The Habit of Being Yourself: How to Lose Your Mind and Create a New One by Joe Dispenza was recommended to me by a friend. I looked forward to reading it and, to be fair, there was a good bit to like about it.

I found the scientific information about the human brain valid. Topics such as neurogenesis, neuroplasticity and various brain waves was educational. There was also information about meditation and it’s benefits which I have discovered first-hand to be life-changing.

Sadly, in addition to the very real and good information, there is a ton of pseudoscience that can be damaging and incredibly misleading for someone that may not be able to filter through the nonsense.

Instead of this book, try The Science of Getting Rich or The Secret which don’t try and pawn themselves off as legit science.