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Free Intention Worksheet

I found a way to be truly authentic with my journaling.

I was introduced to non-dominant handwriting over 25 years ago and can honestly say that it has been the most powerful tool I’ve ever used to gain more self-awareness. Non-dominant handwriting means having to think more carefully about each word, even each letter, that you write down. It is an act of mindfulness.

Intentionality exercises — anything from breathwork to yoga to meditation — all do a great job of s-l-o-w-i-n-g you down.

In these types of practices, you’re forced to focus on just being in your body. Because you get out of your head, away from distracting thoughts and a racing mind, your ego also quiets down and falls away into the background.

Don’t judge your thoughts; just look at them, observe what’s going on, and write.

These kind of journaling activities allow you to be with your authentic self, without your chattering, demanding ego getting in the way.

Download my FREE intention journaling prompt worksheet to you get started.

Katharine Chestnut | Author

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