Quick and Simple Exercises to De-Stress, Re-Energize and Overcome Emotional Problems Using Emotional Freedom Technique
EFT Tapping: Quick and Simple Exercises is an excellent resource for anyone looking to learn more about Emotional Freedom Technique (EFT) and how it can help with stress, fatigue, and emotional problems. The author, Mike Moreland, provides quick and simple exercises that are easy to follow and implement in daily life.
What I appreciate most about this book is the author’s clear and concise writing style. He explains the concepts of EFT in a way that is easy to understand, even for those who are new to this technique. The exercises are also well-structured and can be completed in just a few minutes, making them perfect for busy individuals who don’t have a lot of time to spare.
If you are interested to learn more about EFT Tapping, I highly recommend this book to anyone looking to improve their emotional well-being. The book is a valuable resource that provides practical tools and techniques for managing stress and improving overall health and happiness.