Being your best self isn’t easy. There are some days where it feels impossible to show up authentically all the time. Negative emotions can make it a challenge to come up with positive affirmations.
When negative self-talk starts to bubble up,
With the holidays looming ahead, the days can be a struggle for people who deal with mental health issues. The stress of family celebrations, gift-giving, or the hardship that might come with being alone over the holidays, can all make