Find Inner Warmth Through Loving Kindness
This gentle loving-kindness meditation will help you cultivate warmth and compassion as the autumn days grow cooler. You’ll be guided to send kind wishes first to yourself, then to loved ones, and finally outward to the wider world. Along the
Transform Your Fall With Gratitude
This is a guided gratitude meditation designed to help you embrace the spirit of autumn and recognize the abundance in your life. As you move through the practice, you’ll reflect on simple joys, meaningful connections, and even hidden blessings found
Autumn Silence for Inner Calm
Let this gentle silent sitting meditation help you slow down, quiet your mind, and reconnect with the peaceful rhythm of the season. Through simple breath awareness and mindful pauses, you’ll learn how to rest in stillness and let go of
Breathe Into Your Body
Learn the 4-7-8 breathing technique to help regulate your nervous system, release tension, and invite fresh energy into your day. With each intentional inhale and exhale, you’ll practice letting go of what feels heavy and create space for renewal. Insight Timer YouTube Spotify
Autumn Art of Release
This guided release meditation helps you let go of old habits, thoughts, or burdens—just as trees release their leaves in autumn. Through calming breathwork and gentle visualization, you’ll place what no longer serves you onto drifting leaves and watch them
Embrace Bravery: Meditation To Move Beyond Fear
Recognize, understand, and transcend the fears that hold you back through techniques to cultivate inner strength and resilience. Embrace and unlock your true potential and move beyond fear with confidence and grace. Discover the courage within and transform your life
Calm In The Chaos Course
Ready to kick stress and anxiety to the curb? Join me to learn simple ways to stay in the moment without sweating the small stuff. Firstly, you can expect to learn how to effectively reduce anxiety and stress. The course
Hear Your Inner Wisdom
Access your inner wisdom and find clarity on a specific situation, with the support of the Universe. I invite you to relax deeply, connect with the loving energy of the Universe, and tune into your intuitive knowledge. By listening inwardly
Gentle Movements To Center Your Soul
Experience the harmony of mind and body with an introduction to mindful movement and walking meditation. Remain present and engaged with every step and movement. Step into this practice with an open mind and let your movement become a flowing
Reflective Writing To Quiet The Mind
Appreciate the profound benefits of journaling as a tool for emotional processing. You’ll have guided prompts to help you explore your inner landscape as you discover insights and clarity, revealing patterns and truths over time. Note: This is an Insight Timer