Feeling Burnout Coming On? Try Mindfulness
Feeling overwhelmed and exhausted? In today's fast-paced world, burnout has become increasingly common. Honestly, I think it's been around for ages but there is good news - being more mindful can be a powerful tool to combat this modern epidemic. A
A Love Letter to Mindfulness
Ah, mindfulness, my dearest love. From the moment we met, I knew that we would create something truly extraordinary together. As I sat on a cushion, feeling the air fill my lungs and the thoughts that usually consume me quietly
A Thanksgiving Turkey, Serotonin and Mindfulness Connection
Gobbling Your Way to Zen Ah, Thanksgiving! The time of year when you gather around the table with your loved ones, just waiting to slice into that mouth-watering, golden, succulent turkey. But this year, why not bring in a pinch of
From Overwhelmed to Empowered
Achieving Self-Care in Hectic Lifestyles In today's fast-paced world, it's easy to feel overwhelmed by work, family, social obligations, and trying to stay connected while maintaining a sense of balance in your life. Amidst all these demands, finding time for yourself
