Can I Be Mindful All the Time?
Many of us feel overwhelmed by the idea of being mindful all the time. It can be exhausting to constantly maintain a state of total awareness and concentration. In our daily lives, even simple tasks, such as brushing our teeth
The Benefits of Mindfulness, and What It Actually Means
Many of us have set intentions to be more mindful in the New Year. The term has caught on more recently, and just in the last decade, an increasing number of people have Googled the word “mindful” for more information