Feeling Burnout Coming On? Try Mindfulness
Feeling overwhelmed and exhausted? In today's fast-paced world, burnout has become increasingly common. Honestly, I think it's been around for ages but there is good news - being more mindful can be a powerful tool to combat this modern epidemic. A
Ways To Calm Your Mind During Stressful Situations
Stressful situations are a part of life that we all have to face from time to time. Even when you feel (mostly) fine, stress will creep in (at least it does for me). One of the key aspects of effectively dealing
Breathe Calmly, Feel Calmly Meditation
Take a few minutes to connect with your body through your breathe. By calming our breath, our minds will follow. In this short meditation of self-care, the music contains alpha waves designed to lower stress, reduce anxiety and improve creative
