Stop Doing, Start Being: A Guide to True Balance
Finding the right balance between being and doing can improve your life. It's about rediscovering balance and understanding that both aspects are important. For as long as I can remember, I’ve struggled to balance my personal life and work. I’ve always been
When a Birthday Feels Like a Transformation: Embracing Change on Your Special Day
Sometimes, a birthday doesn’t just feel like another day—it feels like everything in your life is shifting or opening up. Maybe you notice how much you’ve changed, or you catch yourself thinking about the person you want to become. A
Routine Vs. Rut: Telling the Difference
Finding the balance between a routine that supports your goals and a rut that holds you back can be challenging. A routine is beneficial when it gives you structure and helps you grow, whereas a rut occurs when that routine
There is more right with you than wrong with you
And why it matters on tough days Your ego wants to focus on your problems or what’s going wrong. You might look at yourself and notice flaws, mistakes, or things you wish you could change. But as long as you
Why Do a Walking Meditation
Easy Steps to Clear Your Mind Ever thought about combining walking with meditation? A walking meditation is an easy way to bring mindfulness into your daily strolls. It helps you feel present in the moment while gently moving your body. This is
From Inner Critic to Confidence: Transforming Your Inner Voice
Negative self-talk can often linger in the background of our minds, unnoticed yet powerful. It shapes our self-perception and can significantly impact our confidence and overall well-being. Here, I'll will explore the importance of recognizing your inner critic and how
Mindfulness Doesn’t Always Look the Way You Think It Should
Letting Go of Stereotypes As I've written before, mindfulness isn't always about sitting cross-legged on a cushion with your eyes closed. It's a way of paying attention to your life as it happens. You might think you need to clear your mind
A Love Letter to Meditation
Meditation is often viewed as a serene practice, but have you ever thought about expressing your appreciation for it like you would in a love letter? The intimacy of a letter provides an opportunity to reflect on how meditation serves
Is Living Authentically the Key to Happiness?
Living naturally and authentically can transform your life in profound ways. It's about peeling away societal expectations and revealing yourself. When you embrace yourself and all your imperfections, you align your actions with your deepest values and desires. Authenticity allows you
Deeper Connection to Manifest Your Passions
Have you ever felt like something important is missing from your daily routine—something that really excites and motivates you? I often get asked how I ended up on this journey as a mindfulness and meditation author, teacher, and speaker. Honestly, it