Finding the Best Meditation Technique for You
Meditation is an ancient practice that has become increasingly popular in today's fast-paced world as a way to enhance mental clarity, reduce stress, and promote overall well-being. With numerous methods and techniques available, it can seem overwhelming trying to figure
What Is Active Meditation?
We've all seen 'em. Wellness influencers dressed pastel colors, with a beautiful waterfall in the background, as they record their meditation ritual. Perched on an Instagram-worthy craggy rock (with a cushion to be sure), they show us how to breathe