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Practicing self-love is essential for maintaining a healthy mental and emotional state. By learning to appreciate and respect ourselves, we create a strong foundation for personal growth and well-being. Self-love means boosting our self-confidence and plays a pivotal role in

This practice assists you in preparing for those moments when you cannot have no contact with toxic personalities such as narcissists. Becoming Grey Rock allows you to establish boundaries. Use this time to take back your power and energy. Insight Timer YouTuBe