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journaling Tag

With the holidays looming ahead, the days can be a struggle for people who deal with mental health issues. The stress of family celebrations, gift-giving, or the hardship that might come with being alone over the holidays, can all make

A diary and a journal are similar in that they are both used to keep personal records. Diaries deal with more your day to day activities. On the other hand, a journal leans more towards thoughts, feelings and, frequently, broader