Why I Don’t Write in a Gratitude Journal Everyday
Practicing gratitude has long been praised for its numerous mental and physcial health benefits. People often keep a gratitude journal to cultivate an attitude of thankfulness in their daily lives. However, like many other practices, journaling about gratitude everyday can become
Practicing Mindfulness. Again.
Oh, mindfulness! It's that magical practice we all know can help us feel more at ease and centered in our lives, but sometimes it just slips through the cracks, doesn't it? Let's face it, we've all been there. One minute,
Best Mindfulness Gifts for Stress Relief and Well-Being
The practice of mindfulness has gained popularity over the years as people continue to seek ways to ease stress, increase focus, and enjoy the present moment. Giving someone a mindfulness gift can be a thoughtful gesture, especially for those who
Unlock Your Inner Power
Positive Affirmations To Change Your Life In today's fast-paced world, unlocking your inner power is key to achieving success and happiness in both your career and personal life. Personalized affirmations can play an instrumental role in this journey to self-discovery and
Discovering Purpose in Life: Tips for Finding Your Passion
It is not uncommon to feel “off track” with our life goals, especially after a few months into a new year when resolutions go stale. I think all of us have felt, at some point, that we lack a sense
Why Mindfulness Can Be Challenging
When I started on the path of recovering from an abusive marriage, I looked for anything that would help ease my cPTSD. I read books (oh so many books), signed up for the Narcissistic Abuse Recovery Program (NARP), and came
Four Steps to Better Intention Setting
Rather than utilizing traditional New Year resolutions, I prefer to set an intention (or several) for the year. This way, I'm able to focus on the feeling that I want to have at the end of the year and make
An Attitude of Gratitude
With the holidays looming ahead, the days can be a struggle for people who deal with mental health issues. The stress of family celebrations, gift-giving, or the hardship that might come with being alone over the holidays, can all make
A Diary vs A Journal
A diary and a journal are similar in that they are both used to keep personal records. Diaries deal with more your day to day activities. On the other hand, a journal leans more towards thoughts, feelings and, frequently, broader
3 of the Best Ways for Authentic Journaling
Being authentic in our busy, packed-to-the-gills schedules can make being mindful and fully present a challenge. Along with all the things that can bring anxiety and sorrow. While being authentic is a lifelong journey, there are times when it is easier