Mindfulness in Nature
Introducing our guest blogger, Ginny Rayne, from Naked Sustainability. With over a decade of experience in researching and implementing ways to be more planet-friendly, Ginny helps busy millennials make small decisions that add up to big, lasting changes for the
Can I Be Mindful All the Time?
Many of us feel overwhelmed by the idea of being mindful all the time. It can be exhausting to constantly maintain a state of total awareness and concentration. In our daily lives, even simple tasks, such as brushing our teeth
Why the Hell Should I Care About Mindfulness?
Hey, you! Yeah, you. Ever wondered why on earth you should care about mindfulness? Let's dive into that topic, shall we? Trust me, it's worth your precious time and attention, even though you might be skeptical right now. You see, mindfulness
Why Mindfulness Can Be Challenging
When I started on the path of recovering from an abusive marriage, I looked for anything that would help ease my cPTSD. I read books (oh so many books), signed up for the Narcissistic Abuse Recovery Program (NARP), and came
4 Steps to Start a Mindfulness Practice
I’ve been thinking quite a bit about mindfulness, and if you read my most recent post, you know that it’s a hot topic everywhere these days, especially with the turn of the new year (and maybe our resolutions) still fresh