Self care supports your growth. And if you’ve experienced growth, you know it’s not really linear or clear cut.
It’s actually pretty messy. And self care can be too.
It’s not the sexy, Instagram-inspired trend that some make #selfcare out to be.
Your cares drift away as you release experiences. You will find yourself renewed and refreshed the following day; ready to become your best self. This meditation ends with a long passage of music to gently allow you to sleep peacefully.This