A Self-Care Challenge
While I love my meditation and journaling practices, every now and then I like shaking things up when it comes to being mindful. I especially like to add more play in the summer.
Sometimes mindfulness comes across as a little
It’s warming up here in Atlanta and now that COVID restrictions are lifting, people are getting out in the sunshine.
Summer means growth. When temperatures warm up, fruits start to ripen, flowers are in bloom, and more of us get outside