There is more right with you than wrong with you
And why it matters on tough days Your ego wants to focus on your problems or what’s going wrong. You might look at yourself and notice flaws, mistakes, or things you wish you could change. But as long as you
Mindfulness Doesn’t Always Look the Way You Think It Should
Letting Go of Stereotypes As I've written before, mindfulness isn't always about sitting cross-legged on a cushion with your eyes closed. It's a way of paying attention to your life as it happens. You might think you need to clear your mind
Breath Work is Magical: Unlocking Calm and Focus Everyday
I'll say it; breath work is magical. I ALWAYS feel better after practicing any kind of breathing exercise. Even if it is simple deep breathing. But breath work is more than just taking a deep breath; it's a powerful tool that
Top Stress-Busting Trick You Need to Know
I want to share an experience I had recently that I believe many of you can relate to. This morning was a whirlwind. I was running around, both figuratively and literally, juggling all the tasks that life throws at me daily
Feeling Burnout Coming On? Try Mindfulness
Feeling overwhelmed and exhausted? In today's fast-paced world, burnout has become increasingly common. Honestly, I think it's been around for ages but there is good news - being more mindful can be a powerful tool to combat this modern epidemic. A
The Power of the Present Moment
You might be wondering why you'd even bother with a mindfulness challenge. It's the perfect way to snap back to being fully present and in the present moment.
Ways To Calm Your Mind During Stressful Situations
Stressful situations are a part of life that we all have to face from time to time. Even when you feel (mostly) fine, stress will creep in (at least it does for me). One of the key aspects of effectively dealing
A Love Letter to Mindfulness
Ah, mindfulness, my dearest love. From the moment we met, I knew that we would create something truly extraordinary together. As I sat on a cushion, feeling the air fill my lungs and the thoughts that usually consume me quietly
What are the Three Pillars of Mindfulness?
Ah, mindfulness, that elusive state of being so many of us strive for. As you embark on your journey toward a more mindful existence, take a closer look at the three core components that form its foundation. These not only
Connecting Mindfulness and Manifestation: Enhancing Your Reality with Awareness
The intriguing synergy between mindfulness and manifestation presents a wealth of potential for personal growth and the achievement of one's desires. Mindfulness, a state of active, open attention to the present, acts as the foundation for any manifestation process. By cultivating,