My Little Grey Cat
Have you seen my little grey cat? This isn't just a bedtime story to help you fall asleep; it's a tale that will fill you with wonder and show you something amazing about yourself and my whiskered friend. Story designed for
Heal With Sleep Affirmations
Our thoughts and words have an effect on our ability to heal in mind, body, and spirit. By using positive thoughts and words, Katharine will guide you to a safe, healing atmosphere. Allowing your mind, body, and spirit the space to
Return to Restful Sleep
With our minds spinning, sorting through an endless list of things, we end up awake in the middle of the night. Katharine will gently slow the spinning so you can get back to a restful sleep for the rest of the
Rest in the Flow of Universal Love.
Your cares drift away as you release experiences. You will find yourself renewed and refreshed the following day; ready to become your best self. This meditation ends with a long passage of music to gently allow you to sleep peacefully.This