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Mindfulness: Buddhist Meditation for Beginners

Meditation for Beginners | Katharine Chestnut

Mindfulness: Buddhist Meditation for Beginners

Just like the title indicates, this is a book for beginners. You’ll find it a easy way to start a journey of discovery into mindfulness. You will begin to explore meditation while learning all the aspects and experiences while practicing. The best part is the realization that you can easily connect with your inner self and improve your self-awareness. You’ll find yourself more present in each moment.