Best Mindfulness Gifts for Stress Relief and Well-Being
The practice of mindfulness has gained popularity over the years as people continue to seek ways to ease stress, increase focus, and enjoy the present moment. Giving someone a mindfulness gift can be a thoughtful gesture, especially for those who
From Overwhelmed to Empowered
Achieving Self-Care in Hectic Lifestyles In today's fast-paced world, it's easy to feel overwhelmed by work, family, social obligations, and trying to stay connected while maintaining a sense of balance in your life. Amidst all these demands, finding time for yourself
Mindfulness for Caregivers: Balancing Self-Care and Loved One Support
I was invited to write a guest blog for my friend Pat on her website that focuses on helping caregivers. She asked me to talk about the connection between mindfulness and how incorporating mindful practices during a caregiver day. Let
Why the Hell Should I Care About Mindfulness?
Hey, you! Yeah, you. Ever wondered why on earth you should care about mindfulness? Let's dive into that topic, shall we? Trust me, it's worth your precious time and attention, even though you might be skeptical right now. You see, mindfulness
Why Mindfulness Can Be Challenging
When I started on the path of recovering from an abusive marriage, I looked for anything that would help ease my cPTSD. I read books (oh so many books), signed up for the Narcissistic Abuse Recovery Program (NARP), and came
6 Misconceptions About Meditation
For years, I knew that meditation was a powerful tool for improving physical and mental health, but for loads of my own reasons, I never really made use of it. There are plenty of myths about what meditation is and
4 Steps to Start a Mindfulness Practice
I’ve been thinking quite a bit about mindfulness, and if you read my most recent post, you know that it’s a hot topic everywhere these days, especially with the turn of the new year (and maybe our resolutions) still fresh