The Miracle of Mindfulness
If you are looking for a way to discover meditation and it’s benefits, look no further than The Miracle of Mindfulness: An Introduction to the Practice of Meditation by Thich Nhat Hanh. This is a classic guide to mindfulness and meditation, and has helped many people to live more peaceful and fulfilling lives.
Filled with practicality, gentle guidance, and beautiful writing, I found it incredibly accessible. I would say that, regardless of your level of experience you will find something pleasant as you learn more. I highly recommended this for anyone interested in learning about mindfulness and meditation and how to apply these practices to their daily lives.