A Self-Care Challenge
While I love my meditation and journaling practices, every now and then I like shaking things up when it comes to being mindful. I especially like to add more play in the summer.
Sometimes mindfulness comes across as a little
May is Mental Health Awareness month here in the U.S. It’s such a great reminder to me that we all need support when it comes to taking care of ourselves.
It’s challenging to be consistent with our self-care, but building habits