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mindful Tag

A diary and a journal are similar in that they are both used to keep personal records. Diaries deal with more your day to day activities. On the other hand, a journal leans more towards thoughts, feelings and, frequently, broader

A Self-Care Challenge While I love my meditation and journaling practices, every now and then I like shaking things up when it comes to being mindful. I especially like to add more play in the summer. Sometimes mindfulness comes across as a little