Why the Hell Should I Care About Mindfulness?
Hey, you! Yeah, you. Ever wondered why on earth you should care about mindfulness? Let's dive into that topic, shall we? Trust me, it's worth your precious time and attention, even though you might be skeptical right now. You see, mindfulness
Why Mindfulness Can Be Challenging
When I started on the path of recovering from an abusive marriage, I looked for anything that would help ease my cPTSD. I read books (oh so many books), signed up for the Narcissistic Abuse Recovery Program (NARP), and came
4 Steps to Start a Mindfulness Practice
I’ve been thinking quite a bit about mindfulness, and if you read my most recent post, you know that it’s a hot topic everywhere these days, especially with the turn of the new year (and maybe our resolutions) still fresh
The Benefits of Mindfulness, and What It Actually Means
Many of us have set intentions to be more mindful in the New Year. The term has caught on more recently, and just in the last decade, an increasing number of people have Googled the word “mindful” for more information
A Diary vs A Journal
A diary and a journal are similar in that they are both used to keep personal records. Diaries deal with more your day to day activities. On the other hand, a journal leans more towards thoughts, feelings and, frequently, broader
Summer PLAY!
A Self-Care Challenge While I love my meditation and journaling practices, every now and then I like shaking things up when it comes to being mindful. I especially like to add more play in the summer. Sometimes mindfulness comes across as a little
Building Habits That Support Your Mental Health
May is Mental Health Awareness month here in the U.S. It’s such a great reminder to me that we all need support when it comes to taking care of ourselves. It’s challenging to be consistent with our self-care, but building habits