A Diary vs A Journal
A diary and a journal are similar in that they are both used to keep personal records. Diaries deal with more your day to day activities. On the other hand, a journal leans more towards thoughts, feelings and, frequently, broader
Summer PLAY!
A Self-Care Challenge While I love my meditation and journaling practices, every now and then I like shaking things up when it comes to being mindful. I especially like to add more play in the summer. Sometimes mindfulness comes across as a little
Building Habits That Support Your Mental Health
May is Mental Health Awareness month here in the U.S. It’s such a great reminder to me that we all need support when it comes to taking care of ourselves. It’s challenging to be consistent with our self-care, but building habits