Managing Strong Emotions During Meditation
Meditation is an excellent way to manage stress and promote better mental health. However, it is common to encounter strong or difficult emotions during your practice. Managing these emotions effectively is key to getting the most out of your meditation
It’s Not Time for a “New You”
Sometimes New Year's resolutions are fun — a fresh start and setting new goals for a 'new you' can be invigorating and inspirational! Well, for some it can be fun. For others, the whole self-improvement mindset and industry can feel a little
A Day Of Joy
Start your day by choosing joy. Allow this time to guide you to a frequency that encourages love and acceptance. We are meant to be filled with joy. When welcoming the light of the Universe as part of our day,