Breathe, Restore, Repeat
Taking care of yourself isn't just about eating right and exercising. It's also about finding time to breathe and center yourself. And breath work is one of my favorite ways to quickly and easily practice self-care (You might prefer the spelling
What are the Three Pillars of Mindfulness?
Ah, mindfulness, that elusive state of being so many of us strive for. As you embark on your journey toward a more mindful existence, take a closer look at the three core components that form its foundation. These not only
4 Steps to Start a Mindfulness Practice
I’ve been thinking quite a bit about mindfulness, and if you read my most recent post, you know that it’s a hot topic everywhere these days, especially with the turn of the new year (and maybe our resolutions) still fresh
Breathe Calmly, Feel Calmly Meditation
Take a few minutes to connect with your body through your breathe. By calming our breath, our minds will follow. In this short meditation of self-care, the music contains alpha waves designed to lower stress, reduce anxiety and improve creative