Learning (and Re-Learning) Creativity
Quite often, I write about habits and how we might build healthier, more consistent routines. However, something we forget to include in our daily schedule is creative expression. Are You Expressing Yourself? Creative expression is necessary throughout childhood and throughout later years
Are You Resisting Your Own Transformation?
Resistance to transformation: It happens to everyone, even when you have the best intentions. Whether you’re trying to establish a better morning routine or want to build a habit of walking more, it’s easy to get off track when you’re
Relishing in the Freedom of Solitude
Everyone needs solitude, and even individuals in the happiest of pairs need alone time. I didn’t realize it until later in life that I was an ambivert (someone who is a balance of extrovert and introvert qualities). And as such,
