An Inspired Affirmations Based Approach to Self-Growth
Being your best self isn’t easy. There are some days where it feels impossible to show up authentically all the time. Negative emotions can make it a challenge to come up with positive affirmations. When negative self-talk starts to bubble up,
Four Steps to Better Intention Setting
Rather than utilizing traditional New Year resolutions, I prefer to set an intention (or several) for the year. This way, I'm able to focus on the feeling that I want to have at the end of the year and make