Four Steps to Better Intention Setting
Rather than utilizing traditional New Year resolutions, I prefer to set an intention (or several) for the year. This way, I'm able to focus on the feeling that I want to have at the end of the year and make
Journaling Our Inner Wisdom Meditation
Allow this mindful practice of journaling to quiet your conscious mind and accept your inner knowledge. By mindfully connecting through journaling, we gain access to the guidance of our inner wisdom while increasing our confidence and moving forward on our