Managing Strong Emotions During Meditation
Meditation is an excellent way to manage stress and promote better mental health. However, it is common to encounter strong or difficult emotions during your practice. Managing these emotions effectively is key to getting the most out of your meditation
6 Misconceptions About Meditation
For years, I knew that meditation was a powerful tool for improving physical and mental health, but for loads of my own reasons, I never really made use of it. There are plenty of myths about what meditation is and