Why I Don’t Write in a Gratitude Journal Everyday
Practicing gratitude has long been praised for its numerous mental and physcial health benefits. People often keep a gratitude journal to cultivate an attitude of thankfulness in their daily lives. However, like many other practices, journaling about gratitude everyday can become
Spring Awakening: Meditation for a Rejuvenated Mind
As the season of renewal and fresh beginnings, spring is the perfect time to awaken your mind and embolden your spirit. Spring is my favorite time of year. The world around us blooms with vibrant color and energy and creates an
Mindfulness Practice in One Minute: Mastering Quick Zen for Busy Bees
You're scrolling through your endless feed, ignoring the world around you. Oops! You just stumbled upon this amazing article on practicing mindfulness in one minute. Lucky you! Now, if you can tear your eyes away from the hypnotic meme vortex
Best Mindfulness Gifts for Stress Relief and Well-Being
The practice of mindfulness has gained popularity over the years as people continue to seek ways to ease stress, increase focus, and enjoy the present moment. Giving someone a mindfulness gift can be a thoughtful gesture, especially for those who
Managing Strong Emotions During Meditation
Meditation is an excellent way to manage stress and promote better mental health. However, it is common to encounter strong or difficult emotions during your practice. Managing these emotions effectively is key to getting the most out of your meditation
6 Misconceptions About Meditation
For years, I knew that meditation was a powerful tool for improving physical and mental health, but for loads of my own reasons, I never really made use of it. There are plenty of myths about what meditation is and