I was invited to write a guest blog for my friend Pat on her website that focuses on helping caregivers. She asked me to talk about the connection between mindfulness and how incorporating mindful practices during a caregiver day. Let
For the bulk of my adult life, I thought that in order to meditate you had to be alone, in a quiet room and your mind had to be empty (there are plenty of other myths you can read about here).
We've all seen 'em. Wellness influencers dressed pastel colors, with a beautiful waterfall in the background, as they record their meditation ritual. Perched on an Instagram-worthy craggy rock (with a cushion to be sure), they show us how to breathe