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With the holidays looming ahead, the days can be a struggle for people who deal with mental health issues. The stress of family celebrations, gift-giving, or the hardship that might come with being alone over the holidays, can all make

Sometimes New Year's resolutions are fun — a fresh start and setting new goals for a 'new you' can be invigorating and inspirational!  Well, for some it can be fun.  For others, the whole self-improvement mindset and industry can feel a little