End of Year Reflection Questions & Guide
As the new year approaches, it's a great time to reflect on your life and set goals for the future. One way to do this is by asking yourself a series of thought-provoking questions that can help you evaluate your
Common Misconceptions with Manifestation Practices
Manifestation has been a popular practice that encourages individuals to focus on their desires and think powerfully about their goals to will them into existence. This concept is based on the idea that your thoughts and beliefs can influence your reality.
Four Steps to Better Intention Setting
Rather than utilizing traditional New Year resolutions, I prefer to set an intention (or several) for the year. This way, I'm able to focus on the feeling that I want to have at the end of the year and make
6 Ways to Communicate for Connection
Have you ever rolled your eyes after receiving a text? A text that the sender intended to elicit assistance or sympathy. After receiving what I considered to be a rather melodramatic text recently (and rolling the above mentioned eyes), I
3 of the Best Ways for Authentic Journaling
Being authentic in our busy, packed-to-the-gills schedules can make being mindful and fully present a challenge. Along with all the things that can bring anxiety and sorrow. While being authentic is a lifelong journey, there are times when it is easier
It’s Not Time for a “New You”
Sometimes New Year's resolutions are fun — a fresh start and setting new goals for a 'new you' can be invigorating and inspirational! Well, for some it can be fun. For others, the whole self-improvement mindset and industry can feel a little
A Day of Loving Intention
Open your heart to the universal intention of love each day. Loving intention starts from within; by loving each aspect of ourselves, we can love each moment and person within our world. By sharing the light of love each day,