Fall into Mindfulness: 7 Activities to Cultivate Gratitude and Presence
As the leaves change color and the temperature begins to drop, it's the perfect time to incorporate mindfulness activities into your autumn routine. Engaging in mindful activities allows you to fully immerse yourself in the present moment, helping you to
Morning Rituals to Increase Mindfulness and Positivity
Establishing a morning ritual can greatly impact your workday, promoting mindfulness and positivity in the workplace. Engaging in activities that encourage focus and clarity, you set a positive tone for the rest of the day, leading to increased productivity and
Mindfulness in Nature
Introducing our guest blogger, Ginny Rayne, from Naked Sustainability. With over a decade of experience in researching and implementing ways to be more planet-friendly, Ginny helps busy millennials make small decisions that add up to big, lasting changes for the
Turning Point = Spiritual Progress
Important turning points and transitions are an inevitable part of living They mark milestones that guide you towards the right and perfect direction for your personal growth. Sometimes gently. In my experience, and more often than not, the Universe gives
Emotional Triggers: Feelings That Push Our Buttons
Hey there! You might've stumbled upon this article because you're curious about emotional triggers, and that's wonderful! We're going to briefly dive into what they are, how to identify them, and give a sprinkle of examples. Strap in and enjoy
Can I Be Mindful All the Time?
Many of us feel overwhelmed by the idea of being mindful all the time. It can be exhausting to constantly maintain a state of total awareness and concentration. In our daily lives, even simple tasks, such as brushing our teeth
Why the Hell Should I Care About Mindfulness?
Hey, you! Yeah, you. Ever wondered why on earth you should care about mindfulness? Let's dive into that topic, shall we? Trust me, it's worth your precious time and attention, even though you might be skeptical right now. You see, mindfulness
Why Mindfulness Can Be Challenging
When I started on the path of recovering from an abusive marriage, I looked for anything that would help ease my cPTSD. I read books (oh so many books), signed up for the Narcissistic Abuse Recovery Program (NARP), and came
4 Steps to Start a Mindfulness Practice
I’ve been thinking quite a bit about mindfulness, and if you read my most recent post, you know that it’s a hot topic everywhere these days, especially with the turn of the new year (and maybe our resolutions) still fresh
The Benefits of Mindfulness, and What It Actually Means
Many of us have set intentions to be more mindful in the New Year. The term has caught on more recently, and just in the last decade, an increasing number of people have Googled the word “mindful” for more information